8 Weeks: Gentle Yoga & Sound Healing
Come join us on Sunday evenings September 16th- November 11th from 7-8:30pm (except Sept 23rd ) for the fall season for a gentle yoga practice with the healing sounds of a variety of soothing instruments and healing vocal chants. Each week will explore various yoga and sound tools and techniques to help ease and reverse the effects of stress providing you with tools to carry forward and integrate into your everyday life. For more info CLICK HERE
MAGICAL SOUL ADVENTURES COSTA RICA RETREAT
3rd annual Costa Rica retreat. For more details CLICK HERE
Do you feel stressed regularly?
Do you have trouble sleeping?
Do you deal with chronic pain, illness, PTSD, depression, anxiety and more?
YOGA & SOUND HEALING CAN HELP!
Dalia is certified yoga teacher and sound healer and has decades of experience as an actress in Theatre, TV and Film and as a singer/songwriter. A graduate from Concordia University’s Theatre Program, Dalia now brings all her passions together and creates unique and soothing therapeutic yoga, sound healing and musical experiences’s that calm the mind, revitalize the body and enrich the soul all while awakening your inner bliss. Learn more.
HOW CAN YOGA & SOUND HEALING HELP ME?
Rooted in ancient practices, both Yoga and Sound Healing have been used as alternative healing modalities for thousands of years and have served people towards better health, wellness and wholeness.
It is common knowledge today that stress is one of the number one causes of illness therefore, stress management is the key to health, not only for the individual but also for humanity as a whole. Stress affects every aspect of life – physical, mental, social and overall well being. It disrupts natural healing processes and wears down the energy and vitality of the human body. Through the calming and renewing practice of yoga, and particularly Dr. Bali’s method of therapeutic yoga along with the healing power or music, sound and vibration, you can significantly reduce the detrimental effect of stress on your well being. You can then shift the body to optimal levels of health, happiness and wholeness and find your Bliss!
WHAT IS THE DR BALI METHOD?
The Dr Bali Method a unique method of yoga combined with a metaphysical approach for an evolution of consciousness. This method helps integrate and refine the subtle body, transcending into infinite and timeless essence while getting in touch with your own inner pharmacy. This method re-teaches the body how to relax which is ultimately the state in which healing can occur. The Dr Bali method of yoga is open to all levels and ages. Beginners are more then welcome.
WHAT IS SOUND HEALING?
Sound healing is a very ancient healing tool used by eastern cultures for thousands of years that combines a variety of instruments and rituals to help tame the body, mind and spirit while assisting in finding inner peace. When we are sick or stressed our bodies become out of tune with its natural frequencies. According to numerous health studies, sound and vibration has a very powerful healing effect by raising the bodies vibration back to a perfect state of balance. When the body and mind is calm we allow the channel for healing to flow through and we are also able find the right answers to life’s questions, create positive intentions and live more fulfilling lives.
WHAT CAN I EXPECT IN A SESSION?
-Therapeutic gentle yoga
(combined Hatha, Yin, Dr Bali Method and Yoga Nidra (deep conscious sleep)
-Sound Healing (Tibetan Bowls, Tingshas, tuning forks, rattles, chimes, frog drum, bird flute, rain stick, Idiopan drum in 432hz (healing frequency of the earth) chanting and vocal vibrations
-Pranayama (Breathing techniques)
-Chakra Clearing exercises (7 main energy centers in the body)
-Chakra clearing and balancing
-Stress and Anxiety release
-Calming of the mind, body and spirit
-Clarity, vision and answers to life’s questions.
-Guidance and messages from higher self
– Connecting with your purpose
Using the power of sound and yoga combined or separate can have a profound impact on our overall health and is recommended to be used not as a replacement to other therapies, but as a complimentary healing modality. Please visit the testimonial section of this website for some feedback on the impact these two modalities have made on people’s lives.