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8 Weeks: Yoga & Sound Healing Pine Beach Park (Dorval)

Come join us on Sunday mornings (June 17th- August 12th 10-11:15am except Canada Day) all summer long for a gentle yoga practice with the healing sounds of nature and a variety of soothing instruments. Bring your friends and families. Kids under 12 are FREE.  For more info click here

New Moon Sonic Dream: 1 Day Yoga & Sound Voyage Retreat

On August 11th, Step into a deep healing oasis at the semi private lake front 5D spa in Ile Perrot. Join us for a magical afternoon of rejuvenation, relaxation, emotional release and peaceful vibrations as we journey through the practice of therapeutic yoga, guided meditation and sound healing while basking in the beautiful surroundings of this lake front paradise.  Click here for more details.

 

 

Do you feel stressed regularly?

Do you have trouble sleeping?

Do you deal with chronic pain, illness, PTSD, depression, anxiety and more?

 

YOGA & SOUND HEALING CAN HELP!

YOGA,  SOUND HEALING & MUSIC FOR MIND, BODY & SPIRIT

Dalia is certified yoga teacher and sound healer and has decades of experience as an actress in Theatre, TV and Film and as a singer/songwriter. A graduate from Concordia University’s Theatre Program,  Dalia now brings all her passions together and creates unique and soothing therapeutic yoga, sound healing and musical experiences’s that calm the mind, revitalize the body and enrich the soul all while awakening your inner bliss. Learn more.

HOW CAN YOGA & SOUND HEALING HELP ME?

Rooted in ancient practices, both Yoga and Sound Healing have been used as alternative healing modalities for thousands of years and have served people towards better health, wellness and wholeness.

It is common knowledge today that stress is one of the number one causes of illness therefore, stress management is the key to health, not only for the individual but also for humanity as a whole. Stress affects every aspect of life – physical, mental, social and overall well being. It disrupts natural healing processes and wears down the energy and vitality of the human body. Through the calming and renewing practice of yoga, and particularly Dr. Bali’s method of therapeutic yoga along with the healing power or music, sound and vibration, you can significantly reduce the detrimental effect of stress on your well being. You can then shift the body to optimal levels of health, happiness and wholeness and find your Bliss!

WHAT IS THE DR BALI METHOD?

The Dr Bali Method a unique method of yoga combined with a metaphysical approach for an evolution of consciousness. This method helps integrate and refine the subtle body, transcending into infinite and timeless essence while getting in touch with your own inner pharmacy. This method re-teaches the body how to relax which is ultimately the state in which healing can occur. The Dr Bali method of yoga is open to all levels and ages. Beginners are more then welcome.

WHAT IS SOUND HEALING?

Sound healing is a very ancient healing tool used by eastern cultures for thousands of years that combines a variety of instruments and rituals to help tame the body, mind and spirit while assisting in finding inner peace. When we are sick or stressed our bodies become out of tune with its natural frequencies. According to numerous health studies, sound and vibration has a very powerful healing effect by raising the bodies vibration back to a perfect state of balance. When the body and mind is calm we allow the channel for healing to flow through and we are also able find the right answers to life’s questions, create positive intentions and live more fulfilling lives.

WHAT CAN I EXPECT IN A SESSION?

-Therapeutic gentle yoga
(combined Hatha, Yin, Dr Bali Method and Yoga Nidra (deep conscious sleep)
-Sound Healing (Tibetan Bowls, Tingshas, tuning forks, rattles, chimes, frog drum, bird flute, rain stick, Idiopan drum in 432hz (healing frequency of the earth) chanting and vocal vibrations
-Guided Visualisation
-Meditation
-Pranayama (Breathing techniques)
-Chakra Clearing exercises (7 main energy centers in the body)

BENEFITS INCLUDE:

-Chakra clearing and balancing
-Heart opening
-Emotional Release
-Stress and Anxiety release
-Pain relief
-Better sleep
-Calming of the mind, body and spirit
-Clarity

Using the power of sound and yoga combined or separate can have a profound impact on our overall health and is recommended to be used not as a replacement to other therapies, but as a complimentary healing modality. Please visit the testimonial section of this website for some feedback on the impact these two modalities have made on people’s lives.

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The Road to Recovery with Dr. Mitchell Gaynor: Sound Healing

Intro Dr Bali Method