HEART AWAKENING (SUNDAY FEBRUARY 3rd 2019 1-5pm)
Come join us for an inspirational conversation and sound healing concert as we explore the healing potential of the heart. Join like-minded people in a lovely West Island setting on Sunday, Feb. 3 from 1:00 – 5:00.
For centuries philosophers and poets have extolled the healing virtues of love. Today, science recognizes that the human heart has a more powerful electromagnetic field than the brain. Learn how science and spirituality come together to validate how the energy of love and matters of the heart can create health and vitality. Discover practical ways to maintain your consciousness in a loving place and keep the energy of fear at bay. Healing meditations and practical tools will complement this dynamic day!
Join us Sharon Cohen (Naturopath and Wellness Specialist) and Dalia Marom (Yoga-Sound Healing Music) for a day dedicated to relaxation, rejuvenation, wellness and a journey through the heart!
Sunday, February 3rd, 2019
Cancer Wellness Center
115 Rue Du Barry
Early bird special: $50 + taxes (until Dec. 31)
Regular price : $60 + taxes
Spaces are limited!
Please send Interac e-transfer to: firstname.lastname@example.org
as well as an e-mail with your name, phone number and e-mail address.
This afternoon is dedicated to self love and the heart. Refill your mind, body and spirit with loving tender care, peace, joy and abundance. We will explore scientific research on the heart, along with a series of heart centered practices and inspiring exercises to awaken your hearts full potential and create radical transformation that will enrich your everyday life. You will leave with nourishing tips and tools to calm your nervous system, sleep better and better nourish your heart not to mention a deeper sense of peace and tranquility after Dalia’s Gentle therapeutic heart based yoga class with sound healing that will surely move your soul and make your heart skip a beat.
1pm-1:30 intro and opening circle
1:30- 3pm – Part 1 : ‘Description’ with Sharon Cohen
3-3:15pm tea and healthy, ‘hearty’ snacks
3:15pm-4:45pm- Part 2: Therapeutic Gentle Heart Opening Yoga, Sound Healing and guided heart Meditation with Dalia
4:45-5pm Question & Answer period.
Part 1: Sharon to change What are stress hormone imbalances?
Hormonal imbalances are caused by a combination of factors such as your diet, medical history, genetics, stress levels and exposure to toxins from your environment. Some of the major contributors to hormonal imbalances include:
• Food allergies and gut issue. If you have or a lack of beneficial probiotic bacteria lining your intestinal wall, you’re more susceptible to hormonal problems, including diabetes and obesity.
• Being overweight or obese
• High levels of inflammation caused by a poor diet and a sedentary lifestyle
• Genetic susceptibility
• Toxicity (exposure to pesticides, toxins, viruses, cigarettes, excessive alcohol and harmful chemicals)
• High amounts of stress and a lack of enough sleep and rest
Part 2: What Is Sound Healing?
Sound healing is a very ancient healing tool used by eastern cultures for thousands of years that combines a variety of instruments and rituals to help tame the body, mind and spirit while assisting in finding inner peace. When we are sick or stressed our bodies become out of tune with its natural frequencies. According to numerous health studies, sound and vibration has a very powerful healing effect by raising the bodies vibration back to a perfect state of balance. When the body and mind is calm we allow the channel for healing to flow through and we are also able find the right answers to life’s questions, create positive intentions and live more fulfilling lives.
What can I expect?
We will explore various gentle yoga and sound healing tools and techniques specifically catered towards the heart chakra, while providing you with tools to carry forward and integrate into your life.
-Therapeutic gentle yoga
(combined Hatha, Yin, Dr Bali Method and Yoga Nidra (deep conscious sleep)
-Sound Healing (Tibetan Bowls, Crystal Bowls,Tingshas, tuning forks, rattles, chimes, frog drum, bird flute, rain stick, Idiopan drum in 432hz (healing frequency of the earth), Spirit drum 432hz, unitarty Reiki chants channeling love, light and peaceful vibrations
-Hypnotic Guided Meditation and Visualisation
-Pranayama (Breathing techniques)
-Heart opening exercises centered around the heart chakra
What is the Dr Bali Method?
The Dr Bali Method a unique method of yoga combined with a metaphysical approach for an evolution of consciousness. This method helps integrate and refine the subtle body, transcending into infinite and timeless essence while getting in touch with your own inner pharmacy.
-Chakra clearing and balancing
-Stress and emotional release
-Calming of the mind, body and spirit.