Woman’s Wellness Workshop

Woman’s Wellness Workshop (May 26th 1-5pm)

Are you stressed a good part of the day? 
Do you notice yourself gaining weight?
Do you lie awake at night staring at the clock? 
Do you drag yourself out of bed in the morning?
Is your digestion a problem? 

If so, join us Sharon Cohen (Naturopath and Wellness Specialist) and Dalia Marom (Yoga-Sound Healing Music) for a day dedicated to relaxation, rejuvenation and wellness!

Saturday, May 26th, 2018
1-5 pm
Cancer Wellness Center
115 Rue Du Barry
Kirkland

Early bird special: 75$ (until May 13, 2017)
Regular price : 60$
Spaces are limited!

This afternoon is dedicated to renourishing the self. Refill your mind, body and spirit with loving tender care, peace, joy and abundance. We will explore a series of practices and inspiring exercises to awaken your full potential and create radical transformation that will enrich your everyday life. You will leave with nourishing tips and tools to calm your nervous system, sleep better and digest optimally. Not to mention a deeper sense of peace and tranquility after Dalia’s soul moving sound healing and therapeutic yoga…

Schedule
1pm-3pm – Part 1 : “What nobody ever told you about stress hormones and how to balance them” with Sharon Cohen
3pm-3:15pm- Part 2: Yoga & Sound Healing Meditation with Dalia
4:45-5pm Question & Answer period.

Part 1: What are stress hormone imbalances? 
Hormonal imbalances are caused by a combination of factors such as your diet, medical history, genetics, stress levels and exposure to toxins from your environment. Some of the major contributors to hormonal imbalances include:

• Food allergies and gut issue. If you have or a lack of beneficial probiotic bacteria lining your intestinal wall, you’re more susceptible to hormonal problems, including diabetes and obesity.
• Being overweight or obese
• High levels of inflammation caused by a poor diet and a sedentary lifestyle
• Genetic susceptibility
• Toxicity (exposure to pesticides, toxins, viruses, cigarettes, excessive alcohol and harmful chemicals)
• High amounts of stress and a lack of enough sleep and rest

Part 2: What Is Sound Healing?
Sound healing is a very ancient healing tool used by eastern cultures for thousands of years that combines a variety of instruments and rituals to help tame the body, mind and spirit while assisting in finding inner peace. When we are sick or stressed our bodies become out of tune with its natural frequencies. According to numerous health studies, sound and vibration has a very powerful healing effect by raising the bodies vibration back to a perfect state of balance. When the body and mind is calm we allow the channel for healing to flow through and we are also able find the right answers to life’s questions, create positive intentions and live more fulfilling lives.

What can I expect?
We will explore various yoga and sound healing tools and techniques to help ease and reverse the effects of stress providing you with tools to carry forward and integrate into your life.

-Therapeutic gentle yoga
(combined Hatha, Yin, Dr Bali Method and Yoga Nidra (deep conscious sleep)
-Sound Healing (Tibetan Bowls, Tingshas, tuning forks, rattles, chimes, frog drum, bird flute, rain stick, Idiopan drum in 432hz (healing frequency of the earth) chanting and vocal vibrations
-Guided Visualisation
-Meditation
-Pranayama (Breathing techniques)
-Chakra Clearing exercises (7 main energy centers in the body)

What is the Dr Bali Method?
The Dr Bali Method a unique method of yoga combined with a metaphysical approach for an evolution of consciousness. This method helps integrate and refine the subtle body, transcending into infinite and timeless essence while getting in touch with your own inner pharmacy.

BENEFITS INCLUDE:
-Chakra clearing and balancing
-Heart opening
-Body Detox
-Stress and emotional release
-Calming of the mind, body and spirit.

To buy tickets click here
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