Yoga & Bain Sonore (St Jean)

Yoga & Bain Sonore (St Jean) September 7th 7:30-9:30pm

WHAT CAN I EXPECT?
-Therapeutic gentle yoga
(Combined Hatha, Yin, Dr Bali Method and Yoga Nidra (deep conscious sleep)
-Sound Healing (Tibetan Bowls, Crystal Bowls, Crystal Pyramid, Tingshas, tuning forks, rattles, chimes, frog drum, Shamanic drum, Ocean drum, bird flute, rain stick, Idiopan drum in 432hz (healing frequency of the earth) Unitary Reiki chants and vocal vibrations
-Guided Visualisation
-Meditation
-Pranayama (Breathing techniques)
-Chakra Clearing exercises (7 main energy centers in the body)

BENEFITS INCLUDE:
-Chakra clearing and balancing
-Heart opening
-Detox
-Stress and emotional release
-Calming of the mind, body and spirit.

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