8 WEEKS: GENTLE YOGA & SOUND HEALING
Sunday’s 7-8:30pm September 16th-Nov 11th (except Sept 23rd)
Stress management is the key to health, not only for the individual but also for humanity as a whole. Stress affects every aspect of life – physical, mental, social and overall well being. It disrupts natural healing processes and wears down the energy and vitality of the human body. Through the calming and renewing practice of yoga, and particularly Dr. Bali’s method of therapeutic yoga, you can reduce the detrimental effect of stress on your well being. Shift to optimal levels of health, happiness and wholeness and find your Bliss!
WHAT IS THE DR BALI METHOD?
The Dr Bali Method a unique method of yoga combined with a metaphysical approach for an evolution of consciousness. This method helps integrate and refine the subtle body, transcending into infinite and timeless essence while getting in touch with your own inner pharmacy.
***THIS METHOD IS OPEN TO ALL AGES & LEVELS***
WHAT IS SOUND HEALING?
Sound healing is a very ancient healing tool used by eastern cultures for thousands of years that combines a variety of instruments and rituals to help tame the body, mind and spirit while assisting in finding inner peace. When we are sick or stressed our bodies become out of tune with its natural frequencies. According to numerous health studies, sound and vibration has a very powerful healing effect by raising the bodies vibration back to a perfect state of balance. When the body and mind is calm we allow the channel for healing to flow through and we are also able find the right answers to life’s questions, create positive intentions and live more fulfilling lives.
WHAT CAN I EXPECT?
Each week will explore various yoga and sound tools and techniques to help ease and reverse the effects of stress providing you with tools to carry forward and integrate into your everyday life.
-Therapeutic gentle yoga
(Combined Hatha, Yin, Dr Bali Method and Yoga Nidra (deep conscious sleep)
-Sound Healing (Tibetan Bowls, Crystal Bowls, Crystal Pyramid, Tingshas, tuning forks, rattles, chimes, frog drum, Shamanic drum, Ocean drum, bird flute, rain stick, Idiopan drum in 432hz (healing frequency of the earth) Unitary Reiki chants and vocal vibrations
-Pranayama (Breathing techniques)
-Chakra Clearing exercises (7 main energy centers in the body)
-Chakra clearing and balancing
-Stress and emotional release
-Calming of the mind, body and spirit.
199$ ( plus fees) Full Series ‘Early Bird’ until September 7th, 2018 9am
222$ ( plus fees) Regular Price
30$ ( plus fees)Drop In